Power Training by Hiagonna

Karate master Morio Higaonna unlocks the treasury of training techniques that made him the world's most famous Goju Ryu instructor and, according to martial arts author and historian Donn Draeger, "...the most dangerous man in Japan in a real fight."

A professionaly made 90-minute program that covers the entire karate training system including stretching, supplementary exercises with equipment (hojo undo), body and hand conditioning, makiwara training, yakusoku and renzoku kumite, kata, iri kumi and more. Incudes an excellent section on history and the origins of karate--a professionally produced, prize-winning production.