Karate With Bill Superfoot Wallace Series Titles

Bill Superfoot Wallace goes through his personal style of karate. Learn his stretching routines, kicking techniques, fight strategy, power fighting and much more.

Fifteen titles to choose from. Available only on DVD. **

(a)Super Stretching and Conditioning Improve flexibility. Build agility, speed and power. Approx. 57 min. #WD-001

(b)Super Kicking Techniques Kick over, under and around blocks. Two full contact title fights. Approx. 58 min. #WD-002

(c)Super Point Sparring Techniques and Fight Strategy Offensive and defensive. Endurance. Approx. 84 min. #WD-003

(d)Self Defense System Unique approach. Easy to learn no nonsense system. Approx. 57 min. #WD-004

(e)Lifestory Of A Karate Superstar: Bill Wallace Kicking style. Training. Greatest fights. What it takes to become a World Champion. Approx. 50 min. #WD-005

(f)Power Fighting Volume 1 Footwork, stances, punches, kicks and training. Approx. 57 min. #WD-006

(g)Power Fighting Volume 2 Advanced full contact fighting combos. Approx. 57 min. #WD-007

(h)Challenge Match Full contact fighting combos that made him Undefeated World Full Contact Champion. Approx. 57 min. #WD-008

(i)Total Body Workout Flexibility exercises, calisthenics, weight training. Much more! Approx. 48 min. #WD-009

(j)Advanced Stretching, Leg Strengthening Exercises Improve flexibility and kicking skills. Add tremendous power to kicks. Avoid injuries. Approx. 48 min. #WD-010

(k)Over 40 Fitness Workout Pushups, crunches, curls, triceps, chest, back and Legs. Approx. 52 min. #WD-011

(l)Takedowns and Counters Double and single leg, fireman's carry, pancake and reverse. Approx. 52 min. #WD-012

(m)Takedowns Against Punches Counter and put an opponent on the mat in seconds. A must have for winning any street fight! Approx. 38 min. #WD-013

(n)Takedowns Against Kicking Attacks Front, roundhouse, side, spinning hook and jump kicks. Approx. 45 min. #WD-014

(o)Creating Ultimate Striking Speed Develop blinding kicking and punching speed. Learn the secrets of developing exceptional speed and power. Approx. 41 min. #WD-015